Mashed Pumpkin and Apple

Our Mashed Pumpkin and Apple recipe is great for babies over 4 months old. It can be made even more interesting by simply adding broccoli or pumpkin!

Mashed Pumpkin and Apple


  • 1 Tbsp cooked and mashed pumpkin
  • 1 Tbsp cooked and mashed apple
  • 2 Tbsp cooled boiled water
  • 1 Tbsp Farex Baby Rice


  1. Step 1

    Combine pumpkin and apple in baby’s serving bowl. Mix in water and Farex to make a porridge-like consistency.


Add some cooked broccoli to pumpkin before mashing for a variation.

Pumpkin can be replaced with sweet potato if desired.

Increase quantities as baby’s appetite develops.

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