Finger food for toddlers - Pick up a few of these

From 12 months of age, continue to offer your toddler a wide variety of nutritious foods at regular meal and snack times over the day.

Your toddler can now eat most family foods that the adults eat, although in a more ‘toddler-friendly’ form. For example, they may need their food cut up, hard fruits and vegetables soft-cooked and meals with less spices and seasoning.

Encourage toddlers to have a go at feeding themselves with a spoon and picking up finger foods, this is an important part of their development. Try giving your toddler one spoon, while you have another. They can learn by copying what you do, and at least some food will make it into their mouth. 

Offering your toddler finger foods during meal and snack times is a great way to give them more independence at meal times, and it will also help develop their hand-eye co-ordination skills and encourage fine motor skills.

Self-feeding can help your toddler become more accepting of new foods. They can take their time to investigate and become familiar with what’s on their plate. 

Messy mealtimes are a common part of learning about the way food feels, smells and tastes. Don’t worry too much, as your child gets older there will be plenty of time for them to learn about eating with less mess!

Finger foods need to have a soft texture and be cut into smaller sizes to make it easier for your toddler to pick up and hold. It also reduces the risk of choking. Ensure toddlers are sitting down and be sure to always watch them while they are eating.

Here are a few finger food ideas:

  • Chopped fresh ripe banana, strawberries, kiwifruit, apricot (without skin or stones)
  • Grapes cut in quarters
  • Cooked carrot and capsicum sticks with hummus
  • Puffed crispbread or rice cakes with smooth peanut butter or avocado
  • Cooked pasta pieces
  • Small sandwiches
  • Toasted sandwiches
  • Mini pikelets, muffins or scones
  • Egg omelette cut into strips
  • Boiled egg with toast fingers
  • Slices of cooked soft tofu
  • Grated or thinly sliced cheese
  • Finely chopped cucumber or tomato


The materials published on this website are of a general nature and have been provided for informational purposes only. Always consult your medical practitioner or a qualified health provider for any further advice in relation to the topics discussed.

Terms and Conditions Privacy Policy Cookie Policy Unsubscribe